Free nutrition seminar with Lindsey, MS, RDN

Lindsey, MS, RDNLindsey is a registered dietitian who has trained with F45 for years, so the advice is built around people who actually work out, not a generic meal plan.

What’s covered

Eating to support your training does not have to be complicated. Lindsey is a registered dietitian with a long history with F45, and she is spending an hour with the F45 NYC community on Zoom: what each macronutrient actually does for your goals, how to set targets you can hit, the simple swaps that make healthy eating stick, and which nutrition fads to ignore. Bring your questions. There is a Q&A at the end.

• A breakdown of each macronutrient and how it supports your fitness goals
• Realistic goal setting and expectations
• Simple swaps that make healthy eating sustainable
• Myth-busting the nutrition fads
• Q&A: bring your questions