FAQs

F45 is a 45-minute coached group functional fitness class that blends high-intensity interval training (HIIT), circuit training, and functional movement. Each class runs to a different programmed template — over 80 templates rotate across our schedule — so you rarely repeat the same workout twice.

No. Every F45 movement has a scaled option, and coaches walk every member through a movement preview before the clock starts. We work with absolute beginners and 20-year athletes in the same class.

Start with our $49 Unlimited Week trial — seven days of unlimited classes at any F45 NYC studio. Sign up via the studio of your choice on the Locations page.

45 minutes from clock start to clock finish, plus a few minutes of movement preview at the top and a quick cooldown at the end.

Just water, a towel, and training shoes. We supply all equipment — dumbbells, kettlebells, sleds, rowers, ski ergs, sandbags, wall balls, plyo boxes, and more.

Yes. F45 Training is the Official Global HYROX Training Partner. The partnership was announced in May 2024 and runs across F45's worldwide studio network, including all five F45 NYC studios.

All five F45 NYC studios run F45 × HYROX programming. F45 Dumbo and F45 Midtown East additionally host a weekly Hyrox Open Gym with all eight HYROX race stations set up.

F45 Dumbo: Sundays 12:00–2:00 PM. F45 Midtown East: Sundays 1:00–3:00 PM. Drop in any time during the window. Members $20, non-members $30.

SkiErg (1,000m), Sled Push (50m), Sled Pull (50m), Burpee Broad Jumps (80m), Rowing (1,000m), Farmer Carry (200m), Sandbag Lunges (100m), and Wall Balls (75/100 reps). Each station is preceded by a 1,000m run.

Visit our Hyrox Half event page for tickets and registration details. The Hyrox Half is an in-studio half-distance race event hosted at F45 Midtown East.

Each trial is purchased through a specific studio, but trial members frequently visit other F45 NYC studios during the week. Talk to your home studio for cross-studio access details.

All bookings run through the F45 app or your studio's Mindbody schedule. Once you've started your trial or membership, classes can be reserved up to a week in advance.

Yes. Membership freeze and cancellation policies are managed per studio — contact your home studio directly and the front desk will walk you through the options.

Yes. F45 NYC partners with companies and teams across NYC on corporate group fitness. Visit our Corporate Partnerships page or email your studio for details.

Our Recovery Suite — infrared sauna and Normatec dynamic compression therapy — is currently available at F45 Midtown East (900 3rd Ave).

Intro session $20, single drop-in $30, 5-pack $119 ($23.80/session), 10-pack $199 ($19.90/session). F45 members get exclusive member-only rates when added to their membership.

Sessions are 30 minutes. Infrared sauna and Normatec compression can be booked individually or back-to-back.

F45 Dumbo (55 Prospect St, Brooklyn). F45 Flatiron (123 W 20th St, Manhattan). F45 Midtown East (900 3rd Ave, Manhattan). F45 Williamsburg (289 Grand St, Brooklyn). F45 Lower East Side (100 Delancey St, Manhattan).

Yes — every F45 NYC studio has showers and lockers. Bring your own towel or rent one at the front desk.

Dumbo: A, C, F. Flatiron: 1, F, M. Midtown East: E, M, 6. Williamsburg: L, G, J. Lower East Side: F, M, J, Z. Studio detail pages show transit specifics.

Yes. F45 NYC is the local studio group running five F45 Training franchise locations in Manhattan and Brooklyn. F45 NYC sits under the global F45 Training brand and is the only NYC group running F45 × HYROX programming at this scale.