An exact replica of the HYROX competition — cut in half. 8 functional stations paired with 400m runs.
Date
Sat May 16
2026
Time
12–4 PM
EDT
Location
F45 Midtown East
900 3rd Ave, NYC
The format
A solo race through 8 functional stations, each paired with a 400m run. Half the distance of a full HYROX, all the intensity. 45–75 minutes per athlete. Built for first-timers and seasoned competitors alike.
What’s included
Race-day timing, on-site coaches at every station, finisher photos, water + electrolytes, and use of F45 Midtown East showers and amenities.
Race stations · 400m run between each
01SkiErg
02Sled Push
03Sled Pull
04Burpee Broad Jump
05Rowing
06Farmers Carry
07Sandbag Lunges
08Wall Balls
Registration
Get Tickets
Eventbrite embed pendingTickets go on sale April 27 at 9:00 AM ET. In the meantime, register on Eventbrite directly:
