F45 Training
HYROX
F45 Training Midtown East Presents

The HyroxHalf

Half The Distance — 100% The Experience

Date Mar 21, 2026
Time 12PM – 4PM EDT
Location Midtown East NYC
Register Now Learn More

Tickets on sale March 2 at 9:00 AM — Set a reminder now

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8 Workout Stations
½ The Distance
4 Hours of Racing
1 Epic Location
The Event

What Is
The Hyrox Half?

First time racing a Hyrox? Seasoned vet looking to sharpen your times? This event is designed for anyone serious about tackling an upcoming Hyrox competition.

We've built an exact replica of the Hyrox competition — just cut in half. Every station is half the distance you'd compete in at the actual event, giving you the authentic race experience at a pace that's accessible to first-timers and valuable as a speed-focused training tool for veterans.

You can experience exactly what it feels like to complete the entire race, push your limits, and test your strength in a competitive environment — all at F45 Training Midtown East.

Hyrox Half at F45 Midtown East F45 × Hyrox
Race Format

The 8 Stations

Each station is scaled to exactly half the official Hyrox distance. Run between every station just like the real race.

01
SkiErg
500m

Upper body endurance on the Ski Erg machine.

02
Sled Push
25m

Drive the loaded sled down the floor with raw power.

03
Sled Pull
25m

Rope-pull the sled back toward you, hand over hand.

04
Burpee Broad Jump
40m

The crowd favourite. Chest to floor, then jump forward.

05
Rowing
500m

Full-body effort on the Concept2 rowing machine.

06
Farmers Carry
100m

Grip strength and posture tested over a long carry.

07
Sandbag Lunges
50m

Weighted lunges demand leg endurance and stability.

08
Wall Balls
50 Reps

The final test — squat and throw to the target. Finish strong.

Who Is It For?

Built For Every
Kind of Competitor

First Timers

Never raced a Hyrox before? This is your chance to experience the full format without the full pressure. Learn the transitions, understand the pace, and finish your first Hyrox-style race.

Seasoned Vets

Half the distance means full intensity. Use The Hyrox Half as a speed workout, a benchmark test, or competitive prep for your next official event. Race it hard and chase a PR pace.

F45 Members

Your F45 training has been preparing you for exactly this. All those functional movements, functional cardio, and team energy — put it to the test in a competition setting right in your own gym.

Event Details
Date & Time
March 21, 2026
12:00 PM – 4:00 PM EDT
Venue
F45 Midtown East
900 Third Ave, New York, NY
Category
Sports & Fitness
Obstacles · In Person
Tickets on Sale
Mar 2, 9AM
No refunds — all sales final
Register

EnterThe Half

Secure your spot for The Hyrox Half at F45 Training Midtown East. First-timers and seasoned competitors welcome — tickets are limited.

Date Saturday, March 21 — 12PM to 4PM EDT
Location F45 Training Midtown East — 900 Third Ave, NYC
Tickets On Sale March 2 at 9:00 AM
Refund Policy No refunds — all sales final

Tickets go on sale March 2 at 9:00 AM. The widget will activate automatically — bookmark this page and check back then.

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Got Questions?

FAQ

Not at all. The Hyrox Half is specifically designed to welcome first-timers. Our coaches and staff will brief everyone on the format before the event starts, and the half-distance makes it an ideal first race experience.
The format is identical — 8 functional workout stations separated by running — but every station distance is exactly half of what you'd find in an official Hyrox. The transitions, the energy, and the competitive feel are all the same. Think of it as race-pace training in a real race environment.
No — this event is open to everyone. Whether you're an F45 regular or this is your first time visiting Midtown East, all are welcome. Just register through Luma when tickets go live.
Wear comfortable athletic clothing and supportive training shoes (cross-trainers are ideal). Bring a water bottle, a towel, and arrive ready to race. We'll have everything else set up for you.
All ticket sales are final. No refunds will be issued. If you're unable to attend, you may transfer your ticket to another participant — please contact us at the studio for assistance.
F45 Training Midtown East
900 Third Ave, New York, NY · (212) 759-4545
Register Now →