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At F45, we’re more than just a gym—we’re a global fitness community dedicated to making training fun, fast, and effective. Our signature 45-minute workouts combine strength and cardio in an exciting, team-based atmosphere designed to help you hit your goals and feel unstoppable.

WHAT IS F45 TRAINING?

INNOVATION

Our innovative functional group-workouts are science-backed, technology-led, and specifically developed to build lean muscle tissue and improve cardiovascular health.

WHAT IS F45 TRAINING?

MOTIVATION

Our team mentality helps you to stay motivated, creates accountability and fosters a real community atmosphere based on a no-ego attitude.

WHAT IS F45 TRAINING?

RESULTS

Our training program is designed to work and deliver results for everyone, regardless of where you’re at in your fitness journey.

THE WORKOUTS

CARDIO

MAXIMUM FAT BURN

CARDIO

MON | WED

Welcome to the new standard in cardio, with specially curated workouts that focus on all aspects of the body and overall health. At F45, we use plyometric movements, combined with timing and tempo to blast both your aerobic and anaerobic systems, delivering you the results you’re looking for.

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RESISTANCE

INCREASE MUSCLE MASS

RESISTANCE

TUE | THU | SUN

Push back on average and get elite, full-body resistance training that will leave you feeling your absolute best. Our F45 strength training classes use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories long after your workout ends.

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HYBRID

CARDIO + RESISTANCE

HYBRID

FRI | SAT

Experience the best of every workout with our fan-favorite hybrid workouts, designed to increase your endurance, fire up your metabolism, and give you the best strength training exercises of your life. In our F45 hybrid workouts, you’ll get cardio, resistance, agility, and core movements all in one efficient workout.

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RECOVERY

MOBILITY & FLEXIBILITY

RECOVERY

MON - SUN

Our F45 recovery workout sessions are the perfect companion to your higher intensity training sessions, delivering the healing process you need to improve, restore, and rebuild. Through a combination of passive and active exercises as well as stretching techniques, you’ll improve your flexibility, range of motion, and posture.

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